520 Calories
Quantity
✕
sandwich
Serving
Fat
32 g
Carbs
44 g
Fiber
2 g
Protein
20 g
Calorie Burn Time
How long would it take to burn off 520 Calories of Wawa Italian Sandwich on Rye Bread?
Swimming
43 minutes
Jogging
60 minutes
Cycling
80 minutes
Walking
145 minutes
Calorie Macro Breakdown
Where do the calories in Wawa Italian Sandwich on Rye Bread come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
42g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 32g50%
- Saturated Fat 12g60%
- Cholesterol 70mg24%
- Sodium 1920mg80%
- Potassium 0mg0%
- Total Carbohydrate 44g15%
- Dietary Fiber 2g8%
- Sugars 4g14%
- Protein 20g40%
- Vitamin A 400mg
- Vitamin C 3%
- Calcium 80mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
