310 Calories
Quantity
✕
bagel
Serving
Fat
6 g
Carbs
56 g
Fiber
3 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 310 Calories of Everything Bagel?
Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes
Calorie Macro Breakdown
Where do the calories in Everything Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
53g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1g5%
- Sodium 530mg23%
- Potassium 0mg0%
- Total Carbohydrate 56g19%
- Dietary Fiber 3g12%
- Sugars 5g17%
- Protein 10g20%
- Calcium 80mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
