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Brookie

400 Calories
Quantity
piece
Serving
Fat
20 g
Carbs
55 g
Fiber
1 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 400 Calories of Brookie?

Swimming
33 minutes
Jogging
46 minutes
Cycling
61 minutes
Walking
111 minutes

Calorie Macro Breakdown

Where do the calories in Brookie come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

54g
Net Carbs

Serving Size 1 piece


Amount Per Serving
Calories 400
% Daily Value *
Total Fat 20g31%
Saturated Fat 8g40%
Cholesterol 25mg9%
Sodium 190mg8%
Potassium 0mg0%
Total Carbohydrate 55g19%
Dietary Fiber 1g4%
Sugars 43g144%
Protein 2g4%

Vitamin A 200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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