330 Calories
Quantity
✕
fillet
Serving
Fat
16 g
Carbs
19 g
Fiber
0.5 g
Protein
27 g
Calorie Burn Time
How long would it take to burn off 330 Calories of Trout?
Swimming
28 minutes
Jogging
38 minutes
Cycling
51 minutes
Walking
92 minutes
Calorie Macro Breakdown
Where do the calories in Trout come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
19g
Net Carbs
Net Carbs
Serving Size 1 fillet
- Amount Per Serving
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 4.5g23%
- Cholesterol 75mg25%
- Sodium 940mg40%
- Potassium 0mg0%
- Total Carbohydrate 19g7%
- Dietary Fiber 0.5g2%
- Sugars 2g7%
- Protein 27g54%
- Vitamin A 200mg
- Vitamin C 3%
- Calcium 150mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
