650 Calories
Quantity
✕
order
Serving
Fat
34 g
Carbs
39 g
Fiber
3 g
Protein
47 g
Calorie Burn Time
How long would it take to burn off 650 Calories of Pork Chop Smothered with Mashed Potatoes?
Swimming
54 minutes
Jogging
75 minutes
Cycling
99 minutes
Walking
181 minutes
Calorie Macro Breakdown
Where do the calories in Pork Chop Smothered with Mashed Potatoes come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
36g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 34g53%
- Saturated Fat 10g50%
- Cholesterol 115mg39%
- Sodium 840mg35%
- Potassium 0mg0%
- Total Carbohydrate 39g13%
- Dietary Fiber 3g12%
- Sugars 2g7%
- Protein 47g94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
