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La Boulange, Wheat Spinach Croissant

320 Calories
Quantity
croissant
Serving
Fat
18 g
Carbs
32 g
Fiber
3 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 320 Calories of La Boulange?

Swimming
27 minutes
Jogging
37 minutes
Cycling
49 minutes
Walking
89 minutes

Calorie Macro Breakdown

Where do the calories in La Boulange come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

29g
Net Carbs

Serving Size 1 croissant


Amount Per Serving
Calories 320
% Daily Value *
Total Fat 18g28%
Saturated Fat 11g56%
Trans Fat 0.5g
Cholesterol 55mg19%
Sodium 530mg23%
Potassium 0mg0%
Total Carbohydrate 32g11%
Dietary Fiber 3g12%
Sugars 6g20%
Protein 6g12%

Vitamin A 3500mg
Vitamin C 2%
Calcium 150mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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