Home  /  Foods

Bacon, Egg & Cheese Square Breakfast Sandwich

375 Calories
Quantity
sandwich
Serving
Fat
19 g
Carbs
34 g
Fiber
3 g
Protein
20 g

Calorie Burn Time

How long would it take to burn off 375 Calories of Bacon?

Swimming
31 minutes
Jogging
43 minutes
Cycling
57 minutes
Walking
104 minutes

Calorie Macro Breakdown

Where do the calories in Bacon come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

31g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 375
% Daily Value *
Total Fat 19g30%
Saturated Fat 8g40%
Cholesterol 180mg60%
Sodium 880mg37%
Potassium 0mg0%
Total Carbohydrate 34g12%
Dietary Fiber 3g12%
Sugars 5g17%
Protein 20g40%

Vitamin A 450mg
Calcium 200mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability