490 Calories
Quantity
✕
SANDWICH
Serving
Fat
13 g
Carbs
49 g
Fiber
3 g
Protein
43 g
Calorie Burn Time
How long would it take to burn off 490 Calories of Turkey Sub?
Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes
Calorie Macro Breakdown
Where do the calories in Turkey Sub come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
46g
Net Carbs
Net Carbs
Serving Size 1 SANDWICH
- Amount Per Serving
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 5g25%
- Cholesterol 85mg29%
- Sodium 1780mg75%
- Potassium 0mg0%
- Total Carbohydrate 49g17%
- Dietary Fiber 3g12%
- Sugars 1g4%
- Protein 43g86%
- Vitamin A 1250mg
- Vitamin C 2%
- Calcium 300mg
- Iron 4.5mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
