470 Calories
Quantity
✕
muffin
Serving
Fat
20 g
Carbs
68 g
Fiber
2 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 470 Calories of Lemon Poppy Seed Muffin?
Swimming
39 minutes
Jogging
54 minutes
Cycling
72 minutes
Walking
131 minutes
Calorie Macro Breakdown
Where do the calories in Lemon Poppy Seed Muffin come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
66g
Net Carbs
Net Carbs
Serving Size 1 muffin
- Amount Per Serving
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 5g25%
- Cholesterol 90mg30%
- Sodium 660mg28%
- Potassium 0mg0%
- Total Carbohydrate 68g23%
- Dietary Fiber 2g8%
- Sugars 40g134%
- Protein 7g15%
- Vitamin A 100mg
- Vitamin C 2%
- Calcium 100mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
