100 Calories
Quantity
✕
dry, cooked
Serving
Fat
2 g
Carbs
17 g
Fiber
0 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 100 Calories of Regular Rolled Oats?
Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes
Calorie Macro Breakdown
Where do the calories in Regular Rolled Oats come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
17g
Net Carbs
Net Carbs
Serving Size 1 dry, cooked
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Potassium 0mg0%
- Total Carbohydrate 17g6%
- Dietary Fiber 0g0%
- Sugars 0g0%
- Protein 4g8%
- Calcium 20mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
