210 Calories
Quantity
✕
cup
Serving
Fat
3.5 g
Carbs
43 g
Fiber
7 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 210 Calories of Kashi Black Currant Walnuts Cereal?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes
Calorie Macro Breakdown
Where do the calories in Kashi Black Currant Walnuts Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
36g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 3.5g6%
- Sodium 125mg6%
- Potassium 160mg5%
- Total Carbohydrate 43g15%
- Dietary Fiber 7g29%
- Sugars 11g37%
- Protein 6g12%
- Vitamin C 17%
- Calcium 200mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
