Home  /  Foods

Plain Cream Cheese

189 Calories
Quantity
serving
Serving
Fat
19 g
Carbs
0 g
Fiber
0 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 189 Calories of Plain Cream Cheese?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Plain Cream Cheese come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 189
% Daily Value *
Total Fat 19g30%
Saturated Fat 12g60%
Cholesterol 67mg23%
Sodium 229mg10%
Potassium 0mg0%
Total Carbohydrate 0g0%
Protein 3g6%

Vitamin A 550mg
Calcium 60mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability