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Spinach, Mushroom, Swiss & Egg White Breakfast Sandwich on Ancient Grain Bagel

440 Calories
Quantity
order
Serving
Fat
18 g
Carbs
53 g
Fiber
9 g
Protein
25 g

Calorie Burn Time

How long would it take to burn off 440 Calories of Spinach, Mushroom?

Swimming
37 minutes
Jogging
51 minutes
Cycling
67 minutes
Walking
122 minutes

Calorie Macro Breakdown

Where do the calories in Spinach, Mushroom come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

44g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 440
% Daily Value *
Total Fat 18g28%
Saturated Fat 6g30%
Cholesterol 15mg5%
Sodium 960mg40%
Potassium 0mg0%
Total Carbohydrate 53g18%
Dietary Fiber 9g36%
Sugars 8g27%
Protein 25g50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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