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Quiche, Spinach & Mushroom

460 Calories
Quantity
piece
Serving
Fat
26 g
Carbs
38 g
Fiber
3 g
Protein
20 g

Calorie Burn Time

How long would it take to burn off 460 Calories of Quiche?

Swimming
38 minutes
Jogging
53 minutes
Cycling
70 minutes
Walking
128 minutes

Calorie Macro Breakdown

Where do the calories in Quiche come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

35g
Net Carbs

Serving Size 1 piece


Amount Per Serving
Calories 460
% Daily Value *
Total Fat 26g40%
Saturated Fat 15g75%
Trans Fat 0.5g
Cholesterol 200mg67%
Sodium 730mg31%
Potassium 0mg0%
Total Carbohydrate 38g13%
Dietary Fiber 3g12%
Sugars 6g20%
Protein 20g40%

Vitamin A 2500mg
Calcium 450mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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