540 Calories
Quantity
✕
serving, 1 pretzel
Serving
Fat
12 g
Carbs
93 g
Fiber
3 g
Protein
15 g
Calorie Burn Time
How long would it take to burn off 540 Calories of Unsalted Pretzel?
Swimming
45 minutes
Jogging
62 minutes
Cycling
83 minutes
Walking
150 minutes
Calorie Macro Breakdown
Where do the calories in Unsalted Pretzel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
90g
Net Carbs
Net Carbs
Serving Size 1 serving, 1 pretzel
- Amount Per Serving
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 1.5g8%
- Trans Fat 3g
- Sodium 720mg30%
- Potassium 0mg0%
- Total Carbohydrate 93g31%
- Dietary Fiber 3g12%
- Sugars 6g20%
- Protein 15g30%
- Iron 5.4mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.