550 Calories
Quantity
✕
sandwich
Serving
Fat
24 g
Carbs
46 g
Fiber
4 g
Protein
36 g
Calorie Burn Time
How long would it take to burn off 550 Calories of Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread?
Swimming
46 minutes
Jogging
63 minutes
Cycling
84 minutes
Walking
153 minutes
Calorie Macro Breakdown
Where do the calories in Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
42g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 24g37%
- Saturated Fat 10g50%
- Cholesterol 55mg19%
- Sodium 1860mg78%
- Potassium 0mg0%
- Total Carbohydrate 46g16%
- Dietary Fiber 4g16%
- Sugars 6g20%
- Protein 36g72%
- Vitamin A 300mg
- Calcium 400mg
- Iron 4.5mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.