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Chopped Hook & Ladder Salad, without dressing

260 Calories
Quantity
order
Serving
Fat
8 g
Carbs
20 g
Fiber
5 g
Protein
30 g

Calorie Burn Time

How long would it take to burn off 260 Calories of Chopped Hook & Ladder Salad?

Swimming
22 minutes
Jogging
30 minutes
Cycling
40 minutes
Walking
72 minutes

Calorie Macro Breakdown

Where do the calories in Chopped Hook & Ladder Salad come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

15g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 260
% Daily Value *
Total Fat 8g13%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 940mg40%
Potassium 0mg0%
Total Carbohydrate 20g7%
Dietary Fiber 5g20%
Sugars 12g40%
Protein 30g60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.