130 Calories
Quantity
✕
5.3 oz
Serving
Fat
0 g
Carbs
19 g
Fiber
0 g
Protein
13 g
Calorie Burn Time
How long would it take to burn off 130 Calories of Open Nature Strained Nonfat Yogurt?
Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes
Calorie Macro Breakdown
Where do the calories in Open Nature Strained Nonfat Yogurt come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
19g
Net Carbs
Net Carbs
Serving Size 1 5.3 oz
- Amount Per Serving
- % Daily Value *
- Cholesterol 5mg2%
- Sodium 40mg2%
- Potassium 0mg0%
- Total Carbohydrate 19g7%
- Dietary Fiber 0g0%
- Sugars 18g60%
- Protein 13g26%
- Calcium 150mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.