410 Calories
Quantity
✕
sub
Serving
Fat
13 g
Carbs
48 g
Fiber
5 g
Protein
26 g
Calorie Burn Time
How long would it take to burn off 410 Calories of Subway Subway Melt Sub on 9-Grain Wheat Bread (6")?
Swimming
34 minutes
Jogging
47 minutes
Cycling
63 minutes
Walking
114 minutes
Calorie Macro Breakdown
Where do the calories in Subway Subway Melt Sub on 9-Grain Wheat Bread (6") come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
43g
Net Carbs
Net Carbs
Serving Size 1 sub
- Amount Per Serving
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 5g25%
- Trans Fat 0.5g
- Cholesterol 40mg14%
- Sodium 1410mg59%
- Potassium 0mg0%
- Total Carbohydrate 48g16%
- Dietary Fiber 5g20%
- Sugars 9g30%
- Protein 26g52%
- Vitamin A 500mg
- Vitamin C 14%
- Calcium 400mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
