290 Calories
Quantity
✕
cup
Serving
Fat
11 g
Carbs
39 g
Fiber
2 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 290 Calories of Maruchan Instant Lunch?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes
Calorie Macro Breakdown
Where do the calories in Maruchan Instant Lunch come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
37g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 6g30%
- Cholesterol 10mg4%
- Sodium 1170mg49%
- Potassium 0mg0%
- Total Carbohydrate 39g13%
- Dietary Fiber 2g8%
- Sugars 2g7%
- Protein 7g15%
- Vitamin A 100mg
- Calcium 20mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.