214 Calories
Quantity
✕
salad
Serving
Fat
7.93 g
Carbs
18.3 g
Fiber
5 g
Protein
18.83 g
Calorie Burn Time
How long would it take to burn off 214 Calories of Springfit Salad?
Swimming
18 minutes
Jogging
25 minutes
Cycling
33 minutes
Walking
60 minutes
Calorie Macro Breakdown
Where do the calories in Springfit Salad come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
13g
Net Carbs
Net Carbs
Serving Size 1 salad
- Amount Per Serving
- % Daily Value *
- Total Fat 7.93g13%
- Saturated Fat 0.59g3%
- Cholesterol 20.63mg7%
- Sodium 237.46mg10%
- Potassium 0mg0%
- Total Carbohydrate 18.3g7%
- Dietary Fiber 5g20%
- Sugars 11.7g39%
- Protein 18.83g38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.