Home  /  Foods

Whole Grain Waffles

Brand: Fit & Active

140 Calories
Quantity
WAFFLE
Serving
Fat
3.5 g
Carbs
24 g
Fiber
3 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Fit & Active Whole Grain Waffles?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Calorie Macro Breakdown

Where do the calories in Fit & Active Whole Grain Waffles come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

21g
Net Carbs

Serving Size 1 WAFFLE


Amount Per Serving
Calories 140
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.5g3%
Sodium 350mg15%
Potassium 160mg5%
Total Carbohydrate 24g8%
Dietary Fiber 3g12%
Sugars 4g14%
Protein 4g8%

Vitamin A 1000mg
Calcium 200mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.