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Mini chicken Salad Rosemary Parmesan Sub without vinegar, oil or mayonnaise

Brand: Jersey Mike's Subs

520 Calories
Quantity
order
Serving
Fat
30.5 g
Carbs
43 g
Fiber
2 g
Protein
17 g

Calorie Burn Time

How long would it take to burn off 520 Calories of Jersey Mike's Subs Mini chicken Salad Rosemary Parmesan Sub without vinegar?

Swimming
43 minutes
Jogging
60 minutes
Cycling
80 minutes
Walking
145 minutes

Calorie Macro Breakdown

Where do the calories in Jersey Mike's Subs Mini chicken Salad Rosemary Parmesan Sub without vinegar come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

41g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 520
% Daily Value *
Total Fat 30.5g47%
Saturated Fat 5g25%
Cholesterol 50mg17%
Sodium 880mg37%
Potassium 0mg0%
Total Carbohydrate 43g15%
Dietary Fiber 2g8%
Sugars 4g14%
Protein 17g34%

Vitamin A 750mg
Vitamin C 22%
Calcium 70mg
Iron 3.06mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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