207 Calories
Quantity
✕
1.41 oz
Serving
Fat
11 g
Carbs
23 g
Fiber
2 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 207 Calories of Harmons Natural Chocolate Sunflower Seeds?
Swimming
17 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes
Calorie Macro Breakdown
Where do the calories in Harmons Natural Chocolate Sunflower Seeds come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
21g
Net Carbs
Net Carbs
Serving Size 1 1.41 oz
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 4g20%
- Cholesterol 5mg2%
- Sodium 10mg1%
- Potassium 0mg0%
- Total Carbohydrate 23g8%
- Dietary Fiber 2g8%
- Sugars 19g64%
- Protein 4g8%
- Calcium 20mg
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
