230 Calories
Quantity
✕
bagel
Serving
Fat
1 g
Carbs
49 g
Fiber
2 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Au Bon Pain Plain Bagel?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Au Bon Pain Plain Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
47g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 1g2%
- Sodium 420mg18%
- Potassium 0mg0%
- Total Carbohydrate 49g17%
- Dietary Fiber 2g8%
- Sugars 5g17%
- Protein 7g15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
