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Yogurt Almonds

Brand: Kowalski's Markets

210 Calories
Quantity
1/4 cup
Serving
Fat
15 g
Carbs
21 g
Fiber
0 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Kowalski's Markets Yogurt Almonds?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Kowalski's Markets Yogurt Almonds come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

21g
Net Carbs

Serving Size 1 1/4 cup


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 15g24%
Saturated Fat 7g35%
Sodium 10mg1%
Potassium 0mg0%
Total Carbohydrate 21g8%
Dietary Fiber 0g0%
Sugars 19g64%
Protein 4g8%

Calcium 50mg
Iron 0.54mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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