1340 Calories
Quantity
✕
salad
Serving
Fat
85 g
Carbs
76 g
Fiber
6 g
Protein
68 g
Calorie Burn Time
How long would it take to burn off 1340 Calories of International House of Pancakes (IHOP) Chicken & Spinach Salad?
Swimming
112 minutes
Jogging
154 minutes
Cycling
205 minutes
Walking
373 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Chicken & Spinach Salad come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
70g
Net Carbs
Net Carbs
Serving Size 1 salad
- Amount Per Serving
- % Daily Value *
- Total Fat 85g131%
- Saturated Fat 27g135%
- Trans Fat 5g
- Cholesterol 360mg120%
- Sodium 2690mg113%
- Potassium 0mg0%
- Total Carbohydrate 76g26%
- Dietary Fiber 6g24%
- Sugars 31g104%
- Protein 68g136%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
