180 Calories
Quantity
✕
cup
Serving
Fat
1 g
Carbs
35 g
Fiber
4 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 180 Calories of Bob's Red Mill 10 Grain Pancake & Waffle Mix?
Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes
Calorie Macro Breakdown
Where do the calories in Bob's Red Mill 10 Grain Pancake & Waffle Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
31g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 0.5g3%
- Cholesterol 5mg2%
- Sodium 630mg27%
- Potassium 315mg9%
- Total Carbohydrate 35g12%
- Dietary Fiber 4g16%
- Sugars 3g10%
- Protein 8g16%
- Calcium 150mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.