230 Calories
Quantity
✕
serving
Serving
Fat
13 g
Carbs
9 g
Fiber
0 g
Protein
20 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Ahold Pork Parmesan?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Ahold Pork Parmesan come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
9g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 6g30%
- Cholesterol 50mg17%
- Sodium 600mg25%
- Potassium 0mg0%
- Total Carbohydrate 9g3%
- Sugars 2g7%
- Protein 20g40%
- Vitamin A 500mg
- Calcium 250mg
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
