420 Calories
Quantity
✕
omelette
Serving
Fat
20 g
Carbs
25 g
Fiber
2 g
Protein
38 g
Calorie Burn Time
How long would it take to burn off 420 Calories of International House of Pancakes (IHOP) Simple & Fit Turkey Bacon Omelette with Fresh Fruit?
Swimming
35 minutes
Jogging
48 minutes
Cycling
64 minutes
Walking
117 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Simple & Fit Turkey Bacon Omelette with Fresh Fruit come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
23g
Net Carbs
Net Carbs
Serving Size 1 omelette
- Amount Per Serving
- % Daily Value *
- Total Fat 20g31%
- Saturated Fat 9g45%
- Cholesterol 90mg30%
- Sodium 720mg30%
- Potassium 0mg0%
- Total Carbohydrate 25g9%
- Dietary Fiber 2g8%
- Sugars 17g57%
- Protein 38g76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.