500 Calories
Quantity
✕
order
Serving
Fat
23 g
Carbs
64 g
Fiber
4 g
Protein
11 g
Calorie Burn Time
How long would it take to burn off 500 Calories of International House of Pancakes (IHOP) Kid's?
Swimming
42 minutes
Jogging
57 minutes
Cycling
77 minutes
Walking
139 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Kid's come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
60g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 23g36%
- Saturated Fat 14g70%
- Trans Fat 1g
- Cholesterol 45mg15%
- Sodium 1130mg48%
- Potassium 0mg0%
- Total Carbohydrate 64g22%
- Dietary Fiber 4g16%
- Sugars 23g77%
- Protein 11g22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.