130 Calories
Quantity
✕
knots 8
Serving
Fat
4.5 g
Carbs
17 g
Fiber
1 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 130 Calories of Papa John's Pizza Garlic Cheddar Knots?
Swimming
11 minutes
Jogging
15 minutes
Cycling
20 minutes
Walking
36 minutes
Calorie Macro Breakdown
Where do the calories in Papa John's Pizza Garlic Cheddar Knots come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
16g
Net Carbs
Net Carbs
Serving Size 8 knots 8
- Amount Per Serving
- % Daily Value *
- Total Fat 4.5g7%
- Saturated Fat 1.5g8%
- Cholesterol 5mg2%
- Sodium 260mg11%
- Total Carbohydrate 17g6%
- Dietary Fiber 1g4%
- Sugars 1g4%
- Protein 4g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
