230 Calories
Quantity
✕
piece
Serving
Fat
3 g
Carbs
43 g
Fiber
4 g
Protein
8 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Subway Honey Oat Sub (6")?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Subway Honey Oat Sub (6") come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
39g
Net Carbs
Net Carbs
Serving Size 1 piece
- Amount Per Serving
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 0.5g3%
- Sodium 280mg12%
- Potassium 0mg0%
- Total Carbohydrate 43g15%
- Dietary Fiber 4g16%
- Sugars 6g20%
- Protein 8g16%
- Calcium 300mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
