140 Calories
Quantity
✕
serving for 6" sandwich or salad
Serving
Fat
11 g
Carbs
1 g
Fiber
0 g
Protein
9 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Subway Components?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Subway Components come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
1g
Net Carbs
Net Carbs
Serving Size 1 serving for 6" sandwich or salad
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 4.5g23%
- Cholesterol 40mg14%
- Sodium 490mg21%
- Potassium 0mg0%
- Total Carbohydrate 1g1%
- Sugars 1g4%
- Protein 9g18%
- Vitamin C 10%
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.