85 Calories
Quantity
✕
tablespoon
Serving
Fat
5 g
Carbs
6 g
Fiber
6 g
Protein
3 g
Calorie Burn Time
How long would it take to burn off 85 Calories of Ruth's Raw Goodness Chia Seed?
Swimming
7 minutes
Jogging
10 minutes
Cycling
13 minutes
Walking
24 minutes
Calorie Macro Breakdown
Where do the calories in Ruth's Raw Goodness Chia Seed come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 tablespoon
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 0.5g3%
- Sodium 3mg1%
- Potassium 105mg3%
- Total Carbohydrate 6g2%
- Dietary Fiber 6g24%
- Protein 3g6%
- Vitamin A 50mg
- Vitamin C 1%
- Calcium 110mg
- Iron 2.52mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
