250 Calories
Quantity
✕
muffin
Serving
Fat
11 g
Carbs
34 g
Fiber
1 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 250 Calories of Ryan's Cranberry Walnut Muffin?
Swimming
21 minutes
Jogging
29 minutes
Cycling
38 minutes
Walking
70 minutes
Calorie Macro Breakdown
Where do the calories in Ryan's Cranberry Walnut Muffin come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
33g
Net Carbs
Net Carbs
Serving Size 1 muffin
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 1.5g8%
- Sodium 280mg12%
- Potassium 0mg0%
- Total Carbohydrate 34g12%
- Dietary Fiber 1g4%
- Sugars 18g60%
- Protein 4g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
