150 Calories
Quantity
✕
waffle
Serving
Fat
2.5 g
Carbs
30 g
Fiber
3 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 150 Calories of Special K (Kellogg's) Red Berries Waffles?
Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes
Calorie Macro Breakdown
Where do the calories in Special K (Kellogg's) Red Berries Waffles come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
27g
Net Carbs
Net Carbs
Serving Size 1 waffle
- Amount Per Serving
- % Daily Value *
- Total Fat 2.5g4%
- Saturated Fat 0.5g3%
- Sodium 360mg15%
- Potassium 55mg2%
- Total Carbohydrate 30g10%
- Dietary Fiber 3g12%
- Sugars 6g20%
- Protein 4g8%
- Vitamin A 1500mg
- Calcium 200mg
- Iron 5.4mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.