150 Calories
Quantity
✕
bagel
Serving
Fat
1 g
Carbs
30 g
Fiber
1 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 150 Calories of Lender's Original Egg Bagel?
Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes
Calorie Macro Breakdown
Where do the calories in Lender's Original Egg Bagel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
29g
Net Carbs
Net Carbs
Serving Size 1 bagel
- Amount Per Serving
- % Daily Value *
- Total Fat 1g2%
- Cholesterol 15mg5%
- Sodium 300mg13%
- Potassium 0mg0%
- Total Carbohydrate 30g10%
- Dietary Fiber 1g4%
- Sugars 3g10%
- Protein 6g12%
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.