500 Calories
Quantity
✕
sandwich
Serving
Fat
10 g
Carbs
65 g
Fiber
4 g
Protein
40 g
Calorie Burn Time
How long would it take to burn off 500 Calories of International House of Pancakes (IHOP) Simple & Fit Simply Chicken Sandwich with Fresh Fruit?
Swimming
42 minutes
Jogging
57 minutes
Cycling
77 minutes
Walking
139 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) Simple & Fit Simply Chicken Sandwich with Fresh Fruit come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
61g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 3.5g18%
- Cholesterol 105mg35%
- Sodium 840mg35%
- Potassium 0mg0%
- Total Carbohydrate 65g22%
- Dietary Fiber 4g16%
- Sugars 22g74%
- Protein 40g80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
