120 Calories
Quantity
✕
serving, 1/4 cup
Serving
Fat
0 g
Carbs
33 g
Fiber
3 g
Protein
1 g
Calorie Burn Time
How long would it take to burn off 120 Calories of Sun-Maid Dates?
Swimming
10 minutes
Jogging
14 minutes
Cycling
18 minutes
Walking
33 minutes
Calorie Macro Breakdown
Where do the calories in Sun-Maid Dates come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
30g
Net Carbs
Net Carbs
Serving Size 1 serving, 1/4 cup
- Amount Per Serving
- % Daily Value *
- Sodium 5mg1%
- Potassium 260mg8%
- Total Carbohydrate 33g11%
- Dietary Fiber 3g12%
- Sugars 25g84%
- Protein 1g2%
- Calcium 20mg
- Iron 0.72mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.