290 Calories
Quantity
✕
serving, 1/4 cup
Serving
Fat
30 g
Carbs
3 g
Fiber
0 g
Protein
6 g
Calorie Burn Time
How long would it take to burn off 290 Calories of Costco Kirkland?
Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes
Calorie Macro Breakdown
Where do the calories in Costco Kirkland come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
3g
Net Carbs
Net Carbs
Serving Size 1 serving, 1/4 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 30g47%
- Saturated Fat 5g25%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 290mg13%
- Potassium 0mg0%
- Total Carbohydrate 3g1%
- Sugars 1g4%
- Protein 6g12%
- Calcium 150mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.