618 Calories
Quantity
✕
ciabatta
Serving
Fat
27.7 g
Carbs
49 g
Fiber
1.7 g
Protein
38.9 g
Calorie Burn Time
How long would it take to burn off 618 Calories of Tropical Smoothie Cafe The Classic Ham Breakfast Ciabatta?
Swimming
52 minutes
Jogging
71 minutes
Cycling
95 minutes
Walking
172 minutes
Calorie Macro Breakdown
Where do the calories in Tropical Smoothie Cafe The Classic Ham Breakfast Ciabatta come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
47g
Net Carbs
Net Carbs
Serving Size 1 ciabatta
- Amount Per Serving
- % Daily Value *
- Total Fat 27.7g43%
- Saturated Fat 13.7g69%
- Cholesterol 469mg157%
- Sodium 1468mg62%
- Potassium 0mg0%
- Total Carbohydrate 49g17%
- Dietary Fiber 1.7g7%
- Sugars 5.6g19%
- Protein 38.9g78%
- Vitamin A 875mg
- Calcium 402mg
- Iron 4.572mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
