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Egg, Cheese & Ham Breakfast Bagel Sandwich

Brand: Bruegger's

510 Calories
Quantity
sandwich
Serving
Fat
16 g
Carbs
65 g
Fiber
4 g
Protein
28 g

Calorie Burn Time

How long would it take to burn off 510 Calories of Bruegger's Egg?

Swimming
43 minutes
Jogging
59 minutes
Cycling
78 minutes
Walking
142 minutes

Calorie Macro Breakdown

Where do the calories in Bruegger's Egg come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

61g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 510
% Daily Value *
Total Fat 16g25%
Saturated Fat 5g25%
Cholesterol 210mg70%
Sodium 1280mg54%
Potassium 0mg0%
Total Carbohydrate 65g22%
Dietary Fiber 4g16%
Sugars 10g34%
Protein 28g57%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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