810 Calories
Quantity
✕
order
Serving
Fat
36 g
Carbs
57 g
Fiber
4 g
Protein
64 g
Calorie Burn Time
How long would it take to burn off 810 Calories of International House of Pancakes (IHOP) T-Bone Steak (12 oz) Combo?
Swimming
68 minutes
Jogging
93 minutes
Cycling
124 minutes
Walking
225 minutes
Calorie Macro Breakdown
Where do the calories in International House of Pancakes (IHOP) T-Bone Steak (12 oz) Combo come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
53g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 36g56%
- Saturated Fat 16g80%
- Trans Fat 1.5g
- Cholesterol 205mg69%
- Sodium 2390mg100%
- Potassium 0mg0%
- Total Carbohydrate 57g19%
- Dietary Fiber 4g16%
- Sugars 13g44%
- Protein 64g128%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.