100 Calories
Quantity
✕
cup
Serving
Fat
1 g
Carbs
22 g
Fiber
1 g
Protein
1 g
Calorie Burn Time
How long would it take to burn off 100 Calories of Roundy's Koo-Kies Sweetened Corn Cereal?
Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes
Calorie Macro Breakdown
Where do the calories in Roundy's Koo-Kies Sweetened Corn Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
21g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1g2%
- Sodium 130mg6%
- Potassium 40mg2%
- Total Carbohydrate 22g8%
- Dietary Fiber 1g4%
- Sugars 10g34%
- Protein 1g2%
- Vitamin A 1000mg
- Vitamin C 7%
- Calcium 100mg
- Iron 4.5mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.