230 Calories
Quantity
✕
cup
Serving
Fat
16 g
Carbs
16 g
Fiber
1 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Ahold Loaded Mashed Potato?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Ahold Loaded Mashed Potato come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
15g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 9g45%
- Cholesterol 45mg15%
- Sodium 700mg30%
- Potassium 0mg0%
- Total Carbohydrate 16g6%
- Dietary Fiber 1g4%
- Sugars 2g7%
- Protein 7g15%
- Vitamin A 500mg
- Calcium 100mg
- Iron 0.36mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
