150 Calories
Quantity
✕
pancake
Serving
Fat
1.5 g
Carbs
34 g
Fiber
6 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 150 Calories of Van's Multigrain Pancake?
Swimming
13 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
42 minutes
Calorie Macro Breakdown
Where do the calories in Van's Multigrain Pancake come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
28g
Net Carbs
Net Carbs
Serving Size 1 pancake
- Amount Per Serving
- % Daily Value *
- Total Fat 1.5g3%
- Sodium 210mg9%
- Potassium 0mg0%
- Total Carbohydrate 34g12%
- Dietary Fiber 6g24%
- Sugars 5g17%
- Protein 4g8%
- Calcium 100mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
