190 Calories
Quantity
✕
serving
Serving
Fat
9 g
Carbs
24 g
Fiber
3 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 190 Calories of Red Lobster Mashed Potatoes?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Red Lobster Mashed Potatoes come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
21g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 4g20%
- Cholesterol 15mg5%
- Sodium 600mg25%
- Potassium 0mg0%
- Total Carbohydrate 24g8%
- Dietary Fiber 3g12%
- Sugars 2g7%
- Protein 4g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
