200 Calories
Quantity
✕
cup
Serving
Fat
2 g
Carbs
42 g
Fiber
3 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 200 Calories of Giant Instant Oatmeal?
Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes
Calorie Macro Breakdown
Where do the calories in Giant Instant Oatmeal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
39g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 0.5g3%
- Sodium 290mg13%
- Potassium 0mg0%
- Total Carbohydrate 42g15%
- Dietary Fiber 3g12%
- Sugars 18g60%
- Protein 4g8%
- Vitamin A 1000mg
- Calcium 200mg
- Iron 3.6mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.