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World Menu, Indian Inspired Cuisine, Chana Masala

Brand: Giant

490 Calories
Quantity
package
Serving
Fat
16 g
Carbs
77 g
Fiber
8 g
Protein
13 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Giant World Menu, Indian Inspired Cuisine?

Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes

Calorie Macro Breakdown

Where do the calories in Giant World Menu, Indian Inspired Cuisine come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

69g
Net Carbs

Serving Size 1 package


Amount Per Serving
Calories 490
% Daily Value *
Total Fat 16g25%
Saturated Fat 4g20%
Cholesterol 10mg4%
Sodium 1110mg47%
Potassium 0mg0%
Total Carbohydrate 77g26%
Dietary Fiber 8g32%
Sugars 13g44%
Protein 13g26%

Vitamin A 500mg
Vitamin C 2%
Calcium 100mg
Iron 5.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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